Chilika Red Rice
Red rice or rice with a red bran layer was revered in ancient Indian texts. Susruta (c. 400 BC), Charaka (c. 700 BC), and Vagbhata (c. 700 AD), the well-known vriddha trayi (Trio of Elders) of Ayurveda, highly valued its power to redress the imbalance in three biological humors or doshas – the vata, the pitta, and the kapha. Modern research has established that red rice is a nutrient powerhouse. It contains essential minerals, dietary fibre, antioxidants and anti-inflammatory properties that enhance overall health and helps in weight management. It makes a stellar choice for those seeking a balanced and wholesome diet. It has a low glycemic index and is beneficial for diabetic patients.
Each pack of Chilika red rice is sourced from naturally farmed rice lands along the banks of Chilika – the largest brackishwater lagoon in Asia. These rice lands are ecosystems in themselves as they provide seasonal refuge to the rare and elusive Fishing Cat – a globally endangered wetland predator. Moreover, they are traditionally harvested and supports local livelihoods. By buying this pack, you will help under-represented farmer communities and encourage them to continue this health food.
Cooking directions:
Soak the red rice in water for 2 hours. Combine the rice and water in a 2:1 ratio and put into a pressure cooker. Wait for the whistle to blow 6 times. Take off the whistle blower and cook in low flame for another 5 minutes. Let the heat evaporate. Serve the hot red rice with butter or ghee and salt.
Recipes with Red Rice:
Garlic Red Rice:
After the rice is cooked in a pressure cooker, keep it aside. Heat olive oil in a non-stick pan. Add finely chopped garlic (1 tbsp for 1/2 cup rice) and saute for 30 minutes. Add soy sauce, cooked rice and salt. Mix well. Cook on medium flame for 1 minute. Serve the red rice hot.
Other recipes:
You can make both awesome and healthy dishes like pilafs, salads and side dishes with red rice. Refer to our leaflet inside the pack for mouth watering recipes.
Cooking directions:
Soak the red rice in water for 2 hours. Combine the rice and water in a 2:1 ratio and put into a pressure cooker. Wait for the whistle to blow 6 times. Take off the whistle blower and cook in low flame for another 5 minutes. Let the heat evaporate. Serve the hot red rice with butter or ghee and salt.
Recipes with Red Rice:
Garlic Red Rice:
After the rice is cooked in a pressure cooker, keep it aside. Heat olive oil in a non-stick pan. Add finely chopped garlic (1 tbsp for 1/2 cup rice) and saute for 30 minutes. Add soy sauce, cooked rice and salt. Mix well. Cook on medium flame for 1 minute. Serve the red rice hot.
Other recipes:
You can make both awesome and healthy dishes like pilafs, salads and side dishes with red rice. Refer to our leaflet inside the pack for mouth watering recipes.